Benny's professional career has been dedicated to assisting the community in times of need. His experience as an Ocean Lifeguard, Underground Search & Rescue Team Leader, and Firefighter has put him face-to-face with some of the most challenging circumstances a human can encounter. After struggling with chronic pain, Benny turned his attention inward to focus on his own well-being. This shift in focus led him to unexpected personal growth and discovery, ultimately paving the way for a career shift into the realm of health.

Through injury, Benny not only found the power to take his physical health into his own hands, but the ability to connect with the essence of what it is to be human. With breathwork and cold exposure guiding him, Benny's life has broadened beyond the mundane motions of everyday living to discovering himself as a man with the power to be the best version of himself in life, work, as a husband and a father to his three girls.

Today, Benny is a fully accredited Wim Hof Method, Oxygen Advantage and Cold Exposure Facilitator who works full-time delivering workshops based on these practices, along with a variety of other breathwork techniques that support mental, emotional, and physical health and fitness. His transformational Breath and Ice workshops have helped thousands of people, and they are accessible to anyone who can breathe.

Benny regularly facilitates monthly public workshops and is also available for private 1:1 sessions, community/high school events, private small groups, corporate groups, and retreats. He has also been invited to speak on various podcasts and guest speaking opportunities, as well as features in print media, sharing his passion about the transformative power of breathwork and cold exposure.

Benny is qualified in the following:

The Wim Hof Method
The Oxygen Advantage - Advanced
Cert IV Pre-Hospital Care (Ambulance)
Working With Children Check Cert (WCCC)
First Aid & CPR Certification

Olivia is a naturopath and clinical nutritionist who expertly combines naturopathic philosophy with scientific knowledge to provide a fully integrated, personalised and wholistic approach to health and wellness. Naturopathic principles are based on treating the whole person, not just the symptoms, so as to get to the root cause of dis-ease. This approach to health recognises that the body is a series of interconnected, mutually dependent systems that have the potential to domino each way of the health-illness spectrum when one falls in or out of balance.

Olivia's philosophy is deeply rooted in the principles of nature cure, which emphasises the use of clean food, water, sun exposure, movement, breath, connection to nature, and community to support the body's self-healing processes. She incorporates herbal remedies, flower essences, nutritional medicine, and lifestyle guidance to ignite these processes. Olivia prioritises these methods as the primary means of defence and aims to minimise interventions wherever possible. Additionally, she recognises the benefits of regular cold immersion to regulate the nervous system and strengthen the body. With these foundational principles, Olivia makes health simple again.

Olivia’s approach is highly individualised, and she is equipped to work with all areas of health. Her particular interests however lay in nervous system regulation, family and paediatric health and in particular nurturing women through preconception, pregnancy and postpartum wellbeing.

As a mother of two happy and healthy girls, Olivia understands the challenges of parenthood and the importance of self-care. Her goal is to help families find balance and incorporate purpose, empowerment, mindfulness, and thriving health into their daily lives – through the simple things first.

Olivia is qualified in the following:

Naturopathy - BHsc Nat with Distinction
Clinical Nutrition - Adv Dip. Nut Med with Distinction
Western Herbal Medicine - Cert. West Herb Med
Massage Therapist - Dip. Rem Mass
Cert. Hawaiian Heartworks Lomi Lomi & Ancient Healing Principals

Working With Children Check Cert (WCCC)
First Aid & CPR Certification
Registered with the Australian Traditional Medicine Society (ATMS 27587)