who we are

At Sol House Studio, we pride ourselves on being the ultimate destination for those seeking the best of the best in the fields of form, function and fuel.

Led by husband and wife duo Benny and Olivia, Sol House Studio is bringing nature back into mainstream health.
As a Certified Wim Hof Method Instructor, Benny provides Breath & Ice public, private and customised workshops. Benny is also the founder of the Conscious Club – a place where people from all walks of life come together weekly to continue their breath and cold immersion practice at the crack of dawn. These free-flowing sessions connect us back to ourselves and the rad community who show up – a real circuit breaker to the hustle and bustle of a busy life. 

For those searching for a nature-driven approach to boosting their health to its full potential, Olivia offers comprehensive and wholistic naturopathic and clinical nutrition consultations. Olivia combines naturopathic philosophy with scientific knowledge to treat the whole person, not just the present symptoms, ultimately igniting the self-healing process that is innate within all of our bodies.
Meet the team
Our philosophy is embedded in empowering our clients to take control of their health.
But it's not just about getting healthy and then moving on. We've created a welcoming community where people come together to support each other on their own unique health path. So while you may come to Sol House for the wellness tools and expertise, you'll stay for the connections you make with our community.
Our space
Whether you're looking to improve your physical fitness, enhance your functional movement and physiology, or optimise your nutrition, we've got you covered.

Our dynamic and ever-changing lineup of practitioners ensures that our community never becomes stagnant or complacent. We are always moving forward, pushing ourselves to be better and to do better. We are more than just a space for wellness  – we are a place of learning and upleveling, where you can discover new practices, techniques, and approaches to enhance your physical, mental, and emotional well-being.