breathwork & cold exposure

Private 1:1
Functional Breath Training
A focused session designed to assess and improve the quality and efficiency of your breathing patterns, which play a fundamental role in movement, posture, stress regulation, and overall health. The session begins with a comprehensive breathing assessment to evaluate respiratory mechanics, pattern efficiency, and how your breathing integrates with your posture and movement. From here, any pattern dysfunctions or compensations are identified, such as over-breathing, apical dominance, or restricted diaphragmatic function. Based on these findings, subtle yet targeted adjustments are introduced to help restore more optimal breathing mechanics.You will also be provided with practical take-home tools and exercises to reinforce these changes, supporting improved breathing efficiency, nervous system regulation, and enhanced physical and mental performance in daily life.
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public
Breath & Ice Public Workshops
Led by certified Wim Hof Method Instructor Benny, our Breath & Ice Public Workshops have been rendered as ‘groundbreaking’, by countless attendees. In these workshops you will learn to utilise oxygen and cold exposure to optimise your mind-body connection, and the underlying physiological changes that occur during both practices. You will gain a deep understanding of stress and fear, and you will move through both of these states throughout the workshop.
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private
Breath & Ice Private Workshops
Benny’s private Breath & Ice Workshops are designed to cater to the needs of your group size and time. Akin to the three-hour public sessions, our private workshops follow a similar framework. This structure suits 1:1, couples, small groups, retreats and corporate teams. Contact for more information.
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For Sporting Clubs, Gyms
Benny regularly facilitates his sessions to amateur and semi-professional sporting teams, gyms and other community groups. If this is you, please reach out for a tailored package.
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For Schools
Sol House Studio presents Sol House Academy where we facilitate short workshops for school students that include discussion, breathwork and for senior students, optional cold immersion. Our goal is to expand the life toolbox of young adults with skills that elevate holistic wellbeing, empower personal growth and promote self agency.
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