Benny is a fully accredited Wim Hof Method, Oxygen Advantage and Cold Exposure Facilitator who works full-time delivering workshops based on these practices, along with a variety of other breathwork techniques that support mental, emotional, and physical health and fitness. His transformational Breath and Ice workshops have helped thousands of people, and they are accessible to anyone who can breathe. Benny regularly facilitates monthly public workshops and is also available for private 1:1 sessions, community/high school events, private small groups, corporate groups, and retreats.